FAQ

Psychotherapy is the relationship between a client and therapist that aids clients in problems of living. It usually includes increasing a sense of well-being and reducing a discomforting experience. Psychotherapists employ a wide range of techniques based on their training, which may include dialogue, behavioral interventions, or experiential techniques such as art, journaling, role play, or movement that aid in growth and healing. Psychotherapy may be provided in an individual, couple, family, or group setting. 

Counseling or psychotherapy sessions are 50 minutes long, and usually weekly. However, it is quite usual for some therapists to see certain clients more than once a week. 

The number of sessions is something that you decide in consultation with your counsellor and will be dependent on the issues you want to work on and what your goals are. In any case session duration is reviewed regularly as well as how the work is going and whether your aims are still the same.